The phrase represents a common query within online fitness communities, specifically the Reddit platform, concerning the use of a specific supplement, creatine, during a period of caloric restriction, often referred to as a “cut.” Individuals engaged in cutting phases typically aim to reduce body fat while preserving muscle mass. The discussions within these online threads usually revolve around the potential benefits and drawbacks of maintaining creatine supplementation during this phase.
The importance of this topic stems from the desire to optimize body composition. Creatine is well-documented for its role in enhancing muscle strength and power output. However, it also leads to water retention, which might be perceived as counterproductive during a cut, where visual leanness is often prioritized. The benefits debated often include maintaining training intensity and mitigating muscle loss, while potential drawbacks center around perceived bloating and the potential masking of fat loss progress on the scale.
